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Mindfully You courses

Year 11 & 12 students – reduce stress, anxiety, overwhelm & improve focus, motivation, clarity


Ubreathe    Umove    Uthink    Ufeel  

Our experienced facilitators available for

*conferences *schools *organisations *retreats

Individual consultations,  face to face / phone / skype

Tailored Mindfulness courses,

*programs *workshops *retreats

Contact Eryka on 0414 738 048 or by  sending an enquiry here.

Located on the Mornington Peninsula, Victoria. Will travel to you.


Healing is about awareness

Counselling/psychotherapy appointments are available in Mt Eliza and Frankston South

             Eryka is a qualified and registered level 4 counsellor with the ACA

 Integrative approach utilising such modalities:

*CBT *Solution focus *Client centred *Trauma informed *TFT

Working with adolescents (13yrs +), adults & couples

*anxiety, relational pressures, conflict, depression, stress, loss & grief

Learn techniques for a calmer life

Guided support to experience ways of being more self aware

Improve the relationship with yourself and others