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Mindfully You courses

Year 11 & 12 students – reduce stress, anxiety, overwhelm & improve focus, motivation, clarity

Ubreathe    Umove    Uthink    Ufeel  

Our experienced facilitators available for

*conferences *schools *organisations *retreats

Individual consultations,  face to face / phone / skype

Tailored Mindfulness courses,

*programs *workshops *retreats

Contact Eryka on 0414 738 048 or by  sending an enquiry here.

Located on the Mornington Peninsula, Victoria. Will travel to you.

Healing is about awareness

Counselling appointments are available,                                                           with a qualified and registered level 4 counsellor  

Learn techniques for a calmer life

Guided support to experience ways of being more self aware

Improve the relationship with yourself and others