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Term 2 and 3 Mindfully You courses

Year 11 & 12 students – reduce stress, anxiety, overwhelm & improve focus, motivation, clarity

Ubreathe    Umove    Uthink    Ufeel  

Our experienced facilitators available for

*conferences *schools *organisations *retreats

Individual consultations,  face to face / phone / skype

Tailored Mindfulness courses,

*programs *workshops *retreats

Contact Eryka on 0414 738 048 or by  sending an enquiry here.

Located on the Mornington Peninsula, Victoria. Will travel to you.

Healing is about awareness

Learn techniques for a calmer life

Guided support to experience ways of being more self aware

Improve the relationship with yourself and others