About Me

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Thanks for visiting and finding out about me!

– Eryka Rhodes, Mindfulness facilitator and Qualified counsellor

For the past 6.5yrs I have been a qualified and registered counsellor working with individuals, couples and families. Navigating with them, find purpose, reframing and looking forward.

Running a business takes time, energy, self strength, determination, discipline, growth with the occasional splash of self doubt – I continue to grow, learn, be honest and real to myself, which in turns keeps me authentic. Which is how Mindfully You came about, through listening to my clients about the importance of having tools and strategies to move through life’s obstacles and challenges.



From my two adorable daughters I have and continue to learn about personal reflection; they remind me on a daily basis about mindfulness, being in the now, and living each moment. As they enter their new phases (which feels like a daily trial) I am reminded of their uniqueness, being individual and how as a mother I can be their advocate and supporter.  Don’t get me wrong, this comes with a lot of deep breaths and frustrated verbal interactions, yet at the end of each day I know they know they are loved.

For us parenting is a partnership and, as supportive as my husband is, our relationship needs continual love and care as well and the effort and time that we put into our relationship is worth it. As my business grows and changes, so to does his work. Ensuring communication is open and honest, keeps the family unit together and us happy as individuals.

Together with my counselling qualification, previous professional work experience, life experiences, ongoing professional development, and facilitating Mindfulness workshops in schools and evening courses – I endeavour to learn each day and incorporate mindfulness into my every day.

As 2017 is well and truly underway I have again grown with my business and will be conducting more workshops throughout the year and less counselling sessions.  This has been difficult decision to step out of the one on one office space which has been so rewarding, to further develop and facilitate sessions – I believe this to be great space for improving people’s lives through technique delivery and experiential based learning.  This is also a way of bringing families together by way of non verbal bonding.  Please click here for Workshops that you and your family members may be interested in.

Yours Mindfully




Contact Eryka on 0414 738 048 or  click here