So I am just going to jump right in and write this. It’s been awhile between blogs, and it’s been awhile with any real constant activity regarding MindfullyU.
MindfullyU has always been here, it just sat in idle for awhile. I continued with my training and professional development and I started working with secondary school students incorporating both counselling and mindfulness.
I am excited that the MindfullyYou – a guide to self awareness through mindfulness course will be happening again for anyone who would like to learn about mindfulness and experience tools to help with the busyness we all feel. Whether you are:
- a student doing year 11 or 12
- a parent who has a child stressing over school
- someone who would like to ease stress
- anyone who has been intrigued by the benefits of mindfulness training
The 4 week program offers a manual, and each week work through the content together with experiencing the techniques. This will equip you to be able to confidently insert the techniques into your everyday. By doing this you will be able to see how mindfulness can benefit you and your mind state.
The program will be based in Mornington at a cost of of $160 per person. If two of you book in pay just $290.00
Who will be running the program – I will, Eryka. I developed this program to offer an introduction into mindfulness that incorporates 4 elements Ubreathe, Umove, Uthink, Ufeel.
Join me in a small group environment. I look forward to hearing from you. Dates will be up soon