Podcasts

You can have a listen to the podcasts below that offers further insight into Mindfulness and it’s benefits for every day. Hope you enjoy them.

Mindfulness Podcast1        Mindfulness Podcast2

What does it mean to you? It may differ between you and me. What’s important is how we use it to enhance our every day life.

Mindfulness – “seeing objectively”

• Full awareness of the present moment,
• Paying attention
• Free from judgement
• Noticing and observing
• Slow the mind
• Breath awareness
• Focus the mind
• Acknowledge your feelings
• Be kind to yourself
• Fitness for the mind

Integrating mindfulness into your every day is a discipline, but worth it when you understand how to ‘see objectively. Incorporate it into every day tasks, doing the dishes, driving the car…..How? By being in the moment, truly living, feeling, seeing it.

You will learn what’s important to you and how to build strategies to get through the day.

Life is not about finding yourself, life is about creating yourself – unknown