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     4 week course_flyer

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 guide to self-awareness through mindfulness

Term 2 2017

Experience Mindfulness by learning what it is, why it’s beneficial and how becoming more self aware improves your mind and general wellbeing.    

Sunday 28th May to 25th June. (11th off due to long weekend)

Time 7.00-8.30pm

Venue: The Vitality Space, 63 Watt Rd, Mornington

Learn practical techniques in Mindfulness of breath, body, thoughts and feelings.
Self-awareness in breath, body, thoughts and feelings will offer you the ability to go through each day calmer and more in control of what you need.  Each week you will be guided through techniques that can be done in a few minutes up to 20minutes.  Start building your toolkit with mindfulness.

Cost: $130 for the 4×1.5hrs including manual. Limited numbers available.
Click here to register or email enquiries@MindfullyYou.com.au

Ongoing support is available after the course by way an APP.  The course doesn’t end on the last night, I am about sustainability and to achieve that we do need to be motivated, sometimes all we need is a little reminder! this is at no extra charge.

For the kids….are you aged 10-12?  Would you like feel calmer, less stressed, more productive and focussed with your school learning?  This fun interactive 1.4hr workshop will be just what will help you manage your overwhelming sensations. A small class size – so talk to your parents about booking your spot.  $30 investment and material included.  Book here

 

MU_youth

 

Let us come to you – For schools – whether it be one session or 4. Mindfully You can offer mindfulness based sessions for your students. Fun, interactive, sessions where students learn techniques to calm the mind, by understanding how their minds can be caught up in thoughts.

Dates announced soon. Register your interest

For ages 9-12

Through mindfulness based techniques and games, they will learn to be more self-aware.  When they are stressed, anxious, sad, happy or need to re focus and concentrate they will be able to use their breath, body, thoughts and feelings to self manage and be better.  Parents are welcome for the last 20mins to experience a mindfulness technique – great resource for the whole family.

Just for the boys – if your son is intrigued but doesn’t want to be the only boy in the group, there will be sessions just for the boys.

For ages 13-17

As your child embarks into the next year of secondary, whether it be navigating socially, focus on study or generally wanting to ease stress, this workshop offers tools to gain insight.  Through guided techniques, experiencing what it feels like to be calm, these mindfulness based tools can help in all aspects of life now and forever.

Venue is The Garden Frankston  and Vitality Space Mornington

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The 7days of 2×5 Mindfulness Intention……..

on February 6th a group of us commenced a mindfulness practice.  It involves nominating 2 times a day of sitting for 5minutes in mindfulness of breath.  It isn’t a challenge, it’s an intention. 

It’s free to participate in, if you are interested click here to register for the next one.

Podcasts

You can have a listen to the podcasts below that offers further insight into Mindfulness and it’s benefits for every day. Hope you enjoy them.

Mindfulness Podcast1        Mindfulness Podcast2

What does it mean to you? It may differ between you and me. What’s important is how we use it to enhance our every day life.

Mindfulness – “seeing objectively”

  • Full awareness of the present moment,
  • Paying attention
  • Free from judgement
  • Noticing and observing
  • Slow the mind
  • Breath awareness
  • Focus the mind
  • Acknowledge your feelings
  • Be kind to yourself
  • Fitness for the mind

Integrating mindfulness into your every day is a discipline, but worth it when you understand how to ‘see objectively. Incorporate it into every day tasks, doing the dishes, driving the car…..How? By being in the moment, truly living, feeling, seeing it.

You will learn what’s important to you and how to build strategies to get through the day.

Life is not about finding yourself, life is about creating yourself – unknown

 

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MU_main_graphicHealthMU_corporate_graphicCorporateMU_youth_graphicYouth

 Term course please scroll to top of page.

Further workshops will be posted as dates become available. 2016 Calendar will be posted shortly. 2hour evening and weekend times/days will be available. Venues will be in the Mornington/Tyabb/Mt Eliza area.

Relationship Re-connect  – understand what relationships mean to you through becoming aware of what you do with your ‘baggage’. We all have it, it’s what we do with it that matters.  Through this 2.5 hour workshop, you will learn more about yourself and what you can do to use your ‘baggage’ to improve your relationship not hinder it.  Mindfulness techniques and other activities allow you to go home with tools to start making the changes you want to see in the relationship with yourself an others.

Communicate – whether it be with your partner, colleague, children or yourself, communication is important to get a message across.  Words can be misinterpreted with meanings leading to arguments and hurt.  With the communication steps, you will navigate your way through any conversation without the heightened emotion taking over.  This 2.5 hour workshop uses exercises and opportunity to  find out what sort of communicator you are and the type you want to be.  Words are heard and listened to….it’s how they are communicated that makes the difference.

Stress Less – Stress finds itself manifesting in a lot of ways. Stress has a lot of faces to it.  If you ask yourself how stress sits with you, do you know when you are stressed and when it is at a healthy range or not?  This workshop in 2 hour will have you combatting your stress triggers through Mindfulness meditation techniques.  Techniques that can be used anytime, anywhere and you will feel better for it as you will have your stress manageable.

Rushing Calmly – It’s all in the mindset.  Acknowledging and checking in with our mindsets, allows us to change how we are in any given situation.  Life is busy, we hear that from everyone.  You can still have the life you lead, but feel calmer in it.  This 2hour workshop will offer mindfulness techniques specific to mindstates, so you can check in with yourself and adapt accordingly…all while still on the move.

Mindfulness for parent and child – How would a 2.5 hour workshop sound where you can come with your child?  Both of you can learn techniques in Mindfulness that will improve learning ability, better concentration, more clarity, less anxious with school and therefore a calmer household. Primary and Secondary sessions.

Mindful Family – Enjoy a few hours together as a family experiencing mindfulness techniques that you can take home and continue practicing. By learning as a family, you grow as a family.  Support each other and practice together for a calmer household and non verbal bonding.

MU_youth_graphicMindfully Youth – Activity based session that offers each child a safe, fun environment to experience sense of calm, noticing own feelings and mind states, through techniques providing a wonderful basis of self awareness.  Suited for ages 8-12yrs.

MU_corporate_graphicMindfully Corporate – Staff development programs structured to your organisational needs. From 2hrs to full days, we can tailor programs on site and off site tailored to your budget and requirements.

Contact Eryka on 0414 738 048 or click here

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Approved and accredited by Peninsula Mindfulness Inc, to run the Relaxation, Meditation & Mindfulness course it is a wonderful way to be introduced to or further develop your mindfulness.

Relaxation, Meditation & Mindfulness – Mornington

Register your interest for this course running across the Mornington Peninsula
Relaxation Meditation Mindfulness course
Peninsula Mindfulness Inc

register here

Have you been intrigued by Mindfulness and how it can improve your wellbeing?

Seeking another support method to get through a day?
Want to be more calm and relaxed?

The benefits are great no matter how you use the tools – whether you are wanting to increase your meditation time, or incoporate being present more often, or become more intune with your own being – this course enables you to experience first hand what mindful meditation, relaxation can be for you.

RELAXATION reduces stress and increases wellbeing
MINDFULNESS reduces anxiety and depression and increases focus
MEDITATION develops calmness and increases happiness.

Any questions please contact course leader
Eryka on 0414 738 048