Hello, I’m Eryka Rhodes (BA.Couns) (MACA, Lvl 4), Mindfulness facilitator
With more than 20 years of listening to people’s stories, I work with you to create the next chapter. I’m a qualified and registered Counsellor, based in the Mornington Peninsula, who skilfully supports adolescents, adults and relationships. I’ll help you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others.
I’m passionate about empowering you to develop a set of tools to help you become your own coach.
I support people with a wide range of concerns including:
- Anxiety
- Stress
- Depressive states
- Low self-esteem
- Low confidence
- Performance pressures
- Family conflict
- Anger management
- Eating disorder behaviour management
Taking the first step can be daunting, so I gently invite you to get in touch so that together we can acknowledge the past, embrace today and look forward to the future.
Helping you
Adolescents (13yrs +)
As a qualified Adolescent Counsellor, Eryka is skilled at engaging with teenagers in a language they understand.
Her professional experience in secondary schools, as well as in her private practice, gives her invaluable insights to the challenges teenagers face today.
Eryka’s mission is to help teenagers manage these challenges positively and effectively.
Adults
Eryka has a wealth of experience working with Clients to empower them with the tools and resources to create a better life.
Whether that’s building self-confidence, recognising unhealthy habits or patterns, improving relationships or achieving goals that might have felt out of reach.
Her client-centred focus ensures that you’ll be fully supported for life-lasting changes.
Relationships
Eryka helps couples to explore their relationship and examine any patterns that might have potentially negative impacts.
She’ll work with you to develop strategies to help you move past these behaviours by improving communication and developing your relationship confidence.
Eryka’s goal is to help you work together towards a happier, healthier relationship.
AWARENESS IS HEALING
Are you seeking a happier, calmer and more fulfilled life? Maybe you need to make changes to allow that to happen but you’re not sure where to start?
As a qualified Counsellor, I can help you identify and create changes that will significantly improve your life. Bringing awareness to your innate strength and sharing tools to help you heal for a healthy and joyful life.
I use a tailored, integrative approach with a wide range of therapeutic skills to help you move toward the change that you desire. These include:
Cognitive Behaviour Therapy (CBT)
Client Centred
Mindfulness
Solution Focus
Strengths Based
Internal Family Systems
Positive Psychology
Trauma Informed
Hypnotherapy
Treatment Areas
Anxiety
Relational Pressures
Conflict
Depression
Stress
Grief and loss
Treatment Areas
Anxiety
Relational Pressures
Conflict
Depression
Stress
Grief and Loss
Learn techniques for a calmer life
Get In Touch
The wound is the place where the light enters you
– RUMI