7 Tips for a happier, healthier  2023

7 Tips for a happier, healthier 2023

7 Tips for a happier 2023 Congratulations on making it through the last few years! After 2 years of lockdowns, floods, fires, health concerns, and financial instability, it seems many of us rushed head-first into this year in an effort to make up for lost time. So,...
It’s all in the smile

It’s all in the smile

Life as we know can get busy, which can result in feelings of stress, overwhelm, and dis-ease. What I am hearing quite a bit in and out of my workspace is that of lacking motivation, procrastinating, and just not being enthused by much.