3 Ways towards ‘Rushing Calmly’
The more I learn and experience Mindfulness the more I see that rushing calmly is possible. I have felt it and tried to maintain it best I can so my world doesn’t feel rushed and that I am missing out on ‘life’.
When ‘just breathe’ doesn’t cut it
You know those days or moments when ‘just breathe’ doesn’t do anything, it actually doesn’t cut it, you feel somewhat worse, more irritable and the situation feels at a complete loss.
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