Blog

 

I hope you find these blog entries interesting, insightful and enjoyable. If you would like to know about anything I would love to hear from you.

7 Tips for a happier, healthier  2023

7 Tips for a happier, healthier 2023

7 Tips for a happier 2023 Congratulations on making it through the last few years! After 2 years of lockdowns, floods, fires, health concerns, and financial instability, it seems many of us rushed head-first into this year in an effort to make up for lost time. So,...

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Anorexia, a personal story

Anorexia, a personal story

Eryka shares her experience with an eating disorder and in particular, anorexia – a personal story. We hope this story will help you if you know someone with anorexia.

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3 Ways towards ‘Rushing Calmly’

3 Ways towards ‘Rushing Calmly’

The more I learn and experience Mindfulness the more I see that rushing calmly is possible. I have felt it and tried to maintain it best I can so my world doesn’t feel rushed and that I am missing out on ‘life’.

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When ‘just breathe’ doesn’t cut it

When ‘just breathe’ doesn’t cut it

You know those days or moments when ‘just breathe’ doesn’t do anything, it actually doesn’t cut it, you feel somewhat worse, more irritable and the situation feels at a complete loss. 

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It’s all in the smile

It’s all in the smile

Life as we know can get busy, which can result in feelings of stress, overwhelm, and dis-ease. What I am hearing quite a bit in and out of my workspace is that of lacking motivation, procrastinating, and just not being enthused by much.

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