Resources & Courses

 

Courses – not currently running. Please make contact if you would like a tailored wellness program for staff or team building day

What does Mindfulness mean to you? It may differ between you and me. What’s important is how we use Mindfulness to enhance our every day life.

Podcasts

When you have a moment, you can listen to the podcasts below. These offer further insight into Mindfulness and it’s benefits for everyday life. I hope you enjoy them.

Latest blog posts

Latest blog posts

tips to a happier 2023

7 Tips for a happier, healthier 2023

7 Tips for a happier 2023 Congratulations on making it through the last few years! After 2 years of lockdowns, floods, fires, health concerns, and financial instability, it seems many of us rushed head-first into this year in an effort to make up for lost time. So,...

Anorexia, eating disorder, my daughter has anorexia

Anorexia, a personal story

Eryka shares her experience with an eating disorder and in particular, anorexia – a personal story. We hope this story will help you if you know someone with anorexia.

3 Ways towards ‘Rushing Calmly’

The more I learn and experience Mindfulness the more I see that rushing calmly is possible. I have felt it and tried to maintain it best I can so my world doesn’t feel rushed and that I am missing out on ‘life’.

tips to a happier 2023

7 Tips for a happier, healthier 2023

7 Tips for a happier 2023 Congratulations on making it through the last few years! After 2 years of lockdowns, floods, fires, health concerns, and financial instability, it seems many of us rushed head-first into this year in an effort to make up for lost time. So,...

Anorexia, eating disorder, my daughter has anorexia

Anorexia, a personal story

Eryka shares her experience with an eating disorder and in particular, anorexia – a personal story. We hope this story will help you if you know someone with anorexia.

3 Ways towards ‘Rushing Calmly’

The more I learn and experience Mindfulness the more I see that rushing calmly is possible. I have felt it and tried to maintain it best I can so my world doesn’t feel rushed and that I am missing out on ‘life’.

Suggested Reading

There’s plenty of literature available on many subjects related to mindfulness, relationships, adolescents online. Sometimes it can be helpful to have a copy to refer to. Here is a list that I keep adding to that you may find useful. If you’ve read any books that you’ve found helpful, please let me know and I’ll add them to this list.

Mindfulness for Life – Author: Dr Stephen McKenzie and Dr Craig Hassed

10 Mindful Minutes – Author: Goldie Hawn with Wendy Holden

Mindful Learning – Author: Dr Craig Hassed and Dr Richard Chambers

Mindfulness in Plain English – Author: Bhante Henepola Gunaratana

Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children – Author: Sarah Napthali

Attached – Author: Dr. Amir Levine & Rachel S.F Heller, M.A

Being 14 – Author: Madonna King

They’ll Be Okay – Author: Collett Smart

L Platers – Author: Madonna King

Self Harm: Why Teens Do It And What Parents Can Do To Help – Author: Michelle Mitchell

Anxious Mums: How mums can turn their anxiety into strength – Author: Dr Jodi Richardson

Anxious Kids: How children can turn anxiety into resilience – Author: Michale Grose & Dr Jodi Richardson

Untangled: Guiding teenage girls through seven transitions into adulthood – Author: Lisa Damour, Ph.D

Raising Girls & Raising Boys – Author: Steve Biddulph

 

 

Buddhism for Mothers of Young Children: Becoming a Mindful Parent – Author: Sarah Napthali

Buddhism for Mothers of School Children – Author: Sarah Napthali

Buddhism for Parents On The Go – Gems to minimise stress – Author: Sarah Napthali (a great book for both mum and dad, easy read for those of us who are sometimes time poor)

MotherGuilt: Australian Women Reveal Their True Feelings About Motherhood – Author: Ita Buttrose and Dr Penny Adams

Crisis support

If you are in need of immediate assistance please call 000

Life line 13 11 14

Suicide Line 1300 651 251

Kids Helpline 1800 551 800