Resources & Courses
Courses – not currently running. Please make contact if you would like a tailored wellness program for staff or team building day
What does Mindfulness mean to you? It may differ between you and me. What’s important is how we use Mindfulness to enhance our every day life.
Podcasts
When you have a moment, you can listen to the podcasts below. These offer further insight into Mindfulness and it’s benefits for everyday life. I hope you enjoy them.
Latest blog posts
Latest blog posts
Suggested Reading
There’s plenty of literature available on many subjects related to mindfulness, relationships, adolescents online. Sometimes it can be helpful to have a copy to refer to. Here is a list that I keep adding to that you may find useful. If you’ve read any books that you’ve found helpful, please let me know and I’ll add them to this list.
Mindfulness for Life – Author: Dr Stephen McKenzie and Dr Craig Hassed
10 Mindful Minutes – Author: Goldie Hawn with Wendy Holden
Mindful Learning – Author: Dr Craig Hassed and Dr Richard Chambers
Mindfulness in Plain English – Author: Bhante Henepola Gunaratana
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children – Author: Sarah Napthali
Attached – Author: Dr. Amir Levine & Rachel S.F Heller, M.A
Being 14 – Author: Madonna King
They’ll Be Okay – Author: Collett Smart
L Platers – Author: Madonna King
Self Harm: Why Teens Do It And What Parents Can Do To Help – Author: Michelle Mitchell
Anxious Mums: How mums can turn their anxiety into strength – Author: Dr Jodi Richardson
Anxious Kids: How children can turn anxiety into resilience – Author: Michale Grose & Dr Jodi Richardson
Untangled: Guiding teenage girls through seven transitions into adulthood – Author: Lisa Damour, Ph.D
Raising Girls & Raising Boys – Author: Steve Biddulph
Buddhism for Mothers of Young Children: Becoming a Mindful Parent – Author: Sarah Napthali
Buddhism for Mothers of School Children – Author: Sarah Napthali
Buddhism for Parents On The Go – Gems to minimise stress – Author: Sarah Napthali (a great book for both mum and dad, easy read for those of us who are sometimes time poor)
MotherGuilt: Australian Women Reveal Their True Feelings About Motherhood – Author: Ita Buttrose and Dr Penny Adams